Course Name |
Basics of Yoga and Asana |
Course Code |
CERPE003 |
Year |
2018-19 |
Course Designer |
Mr. Mujeeburahiman Abalakkandi |
Couse Duration |
30 Hrs |
Course Schedule |
June to September |
Maximum Students Intake |
60 |
1. COURSE LEVEL
Basic and Life skill oriented.
2. PREREQUISITE
None.
3. COURSE INTAKE & ADMISSION
Maximum 60 students will be given admission to the course based on First-Come-First-Serve basis. All the students of the MAMO College are eligible for free enrolment for the course. The enrolment notification will be issued for the course well in advance of the commencement of the course.
4. COURSE COORDINATOR
Mr. Mujeeburahiman Ambalakkandi, Department of Physical Education
5. COURSE PREAMBLE
Modern life became better, easier and more comfortable because of the inventions of machines and its vast uses in our daily life. However, it made our life less kinetic and became less physically active. The people face many fitness problems mainly physical and mental fitness issues. Most of the people including youngsters are facing metal stresses, which make their life more difficult. Yoga is the best contribution of our Great Nation to the world. This gives awareness and knowledge about basics of yoga and asana to have healthy and fit citizens.
6. DURATION
Total Duration: 30 Hrs. [Contact 10 Hrs., Practical 6 Hrs, Course Woks: 7 Hrs. and Assessment Works: 7 Hrs.]
7. CURRICULUM FOCUS
Encourage the youth to develop and maintain healthy life.
8. COURSE OBJECTIVES
Learners are exposed to
(a) Develop awareness about yoga and asana.
(b) Practice yoga and asana in daily life and the same as the way of life.
9. SKILL EXPECTED
On the successful completion of the course, learners will be able to:
(a) Understand basics of yoga and asana.
(b) Understand the eight limbs of yoga and various types of asana.
(c) Acquire the skills to practice yoga and asana.
10. COURSE OUTCOMES
Upon the successful completion of the course, learners will be able to:
CO No |
Course Outcome(CO) |
Skill/Knowledge Attainment Level Based on Revised Bloom’s Taxonomy |
CO1 |
Describe, compare, contrast, origin of yoga, 8 limbs of asana and basic asana required in the daily life. |
Understand |
CO2 |
Apply in daily life different types of asana and make yoga the way of life. |
Apply |
CO3 |
Analyze and classify different types of yoga and asana. |
Analyze |
CO4 |
Evaluate the components of the development in all round fitness through yoga and asana. |
Evaluate |
CO5 |
Develop skills and awareness to understand various yoga and types of asana.. |
Create |